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Old 07-01-18 | 08:53 PM
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Carbonfiberboy
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

No. You're burning protein from your muscles. Try burning protein from your diet. Hard cardio burns not only carbs but also protein (obviously). Give it a try: 30' before a ride, 15g whey protein + 10g sugar in ~6 oz. water. Immediately after the ride, 25g whey protein + 20g sugar in ~16 oz. water. Report back. Quantities are experimental, can probably be improved upon.

After each commute leg, have maybe 15g whey protein + 10g sugar. Mix it up ahead of time. Or the same thing before rather than after, but not both. Weight loss might stop or at least slow..
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