Saturday -- Rowan and I got out for a short 500 metre walk this afternoon. It was supposed to be rainy, windy, and cold all day ... but it cleared for a bit, and the wind died down, and the temp crawled up to 10C so I figured we'd grab the opportunity and get out in some sunshine!

He's been out walking with his home care worker a couple times this past week ... one was just a very short walk, but the other was a slow 1.9 km, with a couple breaks. 1.9 km isn't bad at all!

And then I rode the trainer ... Zwift! Good ride ... some hills, some sprints ... a section of virtual pouring rain.

Distance: 30.23 km
Elevation: 254 m
Moving Time: 1:18:14
Elapsed Time: 1:18:14


....................... Avg ............... Max
Speed ............ 23.2km/h ........ 62.6km/h
Heart Rate ...... 137bpm .......... 177bpm
Cadence .......... 82 .................. 146
Power ............. 92W ............... 282W