Originally Posted by canklecat

Hey, good to hear Rowan's making progress. It'll probably seem slow but if you keep a diary it may help.

I rode 19 miles Saturday morning, first time outdoors on the road bike since I was hit by a car in early May. Felt pretty good most of the first 15 miles. Using the indoor trainer has helped maintain some fitness. Mostly a casual pace that felt slower than the 15 mph it turned out to be.