Originally Posted by
Iride01
I just get on the bike and go. Like previous reply I just stay in an easy gear initially.
Cramping might be poor hydration, low electrolytes (unlikely for short rides), or perhaps you are putting out too much torque and need to shift to lower gear ratios. If you are already in the lowest ratio gears, then you need to change them to what you need.
Same. Its the way I've always warmed up for any physical activity.