Monday -- Just a bit of a spin to start the work week. Plus a PR on a sprint.


Distance: 12.50 km
Elevation: 65 m
Moving Time: 30:22
Elapsed Time 30:22


......................... Avg ............. Max
Speed.............. 24.7km/h ....... 46.4km/h
Heart Rate ...... 124bpm ......... 172bpm
Cadence ......... 82 ................. 148
Power ............ 82W .............. 234W