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Old 07-10-18 | 11:01 AM
  #24  
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caloso
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Joined: Jul 2002
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From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

This morning I had roughly 90 minutes to do a hard set of intervals (3x2'; 3x1'; 3x30"). Since the actual work time was so short and the efforts so hard, I needed a decent warm up. I spun very easily for the first 10 minutes, then gradually increased till I started to break a sweat (another 10 min or so). Did the intervals and then cool down was essentially a reverse of the warm up.

Rule of thumb: the shorter the event/workout, the longer the warmup.
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