Thread: How do you warm up?
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Old 07-11-18 | 07:49 AM
  #32  
sevenmag
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Joined: Nov 2011
Posts: 564
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From: South Carolina

Bikes: 1976 Raleigh,2015 Bianchi Intenso, 2012 Specialized Secteur.

I just spin a bit faster in a lower gear for the first 10 minutes or so. Then start shifting up until I hit my desired level of perceived effort.
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