I guess you can break anything down to a lot of steps. For me it's more like 1) Gear up 2) Ride. All the stuff you need should be in your saddle bag, just a matter of putting on your sexy cycling clothes and moving out. I'm sitting at 260 pounds right now and ride 100 psi on my gp4000s. Is my psi too low? I find 100 psi comfortable.