View Single Post
Old 07-12-18, 05:30 AM
  #45  
Colnago Mixte
Senior Member
 
Join Date: Sep 2017
Location: Center of Central CA
Posts: 1,582
Mentioned: 16 Post(s)
Tagged: 0 Thread(s)
Quoted: 897 Post(s)
Likes: 0
Liked 9 Times in 8 Posts
Keep an eye on your posture. It's easy to develop a permanent hunched-over position from riding a lot.

I do standing dumbbell curls after riding, where I focus on a straight back and perfect posture and form as I lift. I think it helps activate the muscle memory of standing up straight, which is easily lost if you spend a lot of time on the bike, especially if you're older and prone to hunching over more, due to age.
Colnago Mixte is offline