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Old 07-12-18, 05:30 AM
Colnago Mixte
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Keep an eye on your posture. It's easy to develop a permanent hunched-over position from riding a lot.

I do standing dumbbell curls after riding, where I focus on a straight back and perfect posture and form as I lift. I think it helps activate the muscle memory of standing up straight, which is easily lost if you spend a lot of time on the bike, especially if you're older and prone to hunching over more, due to age.
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