1) Mind Prep - coffee, constitutional, stretch, breakfast, dog walk.

2) Bike Prep - clean sunnies, fill water bottles, check tires, brakes, quick releases. (Do this before kitting to avoid getting dirty.)

3) Body Prep - coffee, contacts, sunscreen, chamois cream, coffee, dress. (Kit last to avoid soiling it.)

4) Rolling Prep - pocket fuels and repair kit, put on sweat prevention, helmet, socks, shoes, gloves, and sunnies, start timer. (All these items are kept at/near designated bike parking in my garage.)