Thread: Post ride recovery
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Old 07-15-18 | 06:01 AM
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znomit
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Joined: Sep 2006
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From: New Zealand

Bikes: Giant Defy, Trek 1.7c, BMC GF02, Trek Marlin 6, Scott Sub 35, Kona Rove, Trek Verve+2

Grab some chocolate milk from the nearest shop. Within 30 minutes of exercise is ideal.
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