Thread: What do you do to get ready?
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Old 07-16-18 | 04:24 PM
  #71  
Gconan
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Originally Posted by Machka
It's not a great idea to stretch before ....

https://www.health.harvard.edu/stayi...efore-exercise

https://www.nhs.uk/live-well/exercis...re-exercising/


Better to hop on the bicycle and start pedalling casually for a bit to warm up ... then pick up your speed.
Thank you for the information Machka! Perhaps it is better for me when I don't have time to stretch.
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