Bike Forums - View Single Post - Running vs Bicycle riding....

07-17-18 | 08:46 AM

#23

AlmostTrick

Tortoise Wins by a Hare!

Joined: Feb 2006

Posts: 7,393

Likes: 945

From: Looney Tunes, IL

Bikes: Wabi Special FG, Raleigh Roper, Nashbar AL-1, Miyata One Hundred, '70 Schwinn Lemonator and More!!

I like to run occasionally just to maintain the ability. The added benefits (increased bone density, working different muscles, etc.) is important for the body, I figure.

Plus, you never know when you may need to literally “run for your life”. If you never run, you won’t be able to if/when the time comes.

I run a local 5k once a year. Usually start "training" 2 weeks before hand.

A mile and a half run 3-4 times a week, then go all out on race day. I’m still able to maintain an 8 or so minute mile, and have even placed a few times.

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