Saturday -- Rowan and I wandered around Bunnings to collect the material for a small raised garden Rowan would like to set up.

Then we set up one of Rowan's bicycles on a trainer!! It seems to work ... he got on and pedalled for a few seconds to try it out.

Later in the evening, when the TDF came on, I did a ride ...


Distance: 19.48km
Elevation: 221m
Moving Time: 51:18
Elapsed Time: 51:18

...................... Avg ............... Max
Speed ............. 22.8km/h ........ 57.2km/h
Heart Rate ...... 139bpm .......... 172bpm
Cadence ......... 84 .................. 138
Power ............ 98W ............... 251W


Only down-side of the day ... I broke another tooth. A misguided dentist when I was a teen, long-distance cycling, and being a tooth grinder have absolutely destroyed my teeth.