Originally Posted by Machka

Sunday --

Rowan and I drove (I drove!) to a neighbouring town where we went for a 2 km walk with a stop for ice cream.

Then, after we were home for a little while, we both rode our trainers! Rowan got on his for about 20 minutes and covered 5 km according to his computer.

I did Zwift again ... a Volcano route:


Distance: 20.48km
Elevation: 83m
Moving Time: 50:34
Elapsed Time 50:50

........................ Avg ............. Max
Speed ............. 24.3km/h ........ 41.8km/h
Heart Rate ...... 116bpm .......... 130bpm
Cadence ......... 74 .................. 87
Power ............ 80W ............... 101W