Joined: Jul 2006
Posts: 9,158
Likes: 1,743
From: Lebanon (Liberty Hill), CT
Bikes: Canyon Aeroad, CAAD 12, MASI Gran Criterium S, Colnago World Cup CX, Guru steel & Guru Photon
IMO rollers are invaluable. They will teach you to pedal smoothly. Whether you will be able to ride no-handed is not a given. Some people can and some never get there. But, riding them has to improve your smoothness.