Thread: How do you warm up?
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Old 07-29-18 | 01:26 PM
  #38  
IronM
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Joined: Feb 2017
Posts: 201
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From: Cumming GA

Bikes: Fuji Transonic, Ridley Excalibur, Foundry Overland, Niner EMD

I have a desk job, so most of the time my body is idle. It can take me 15 minutes of easy spinning to wake my body up. If I'm already sore, it could take up to 45 minutes - sometimes never.
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