Have a few pointers to the research
https://www.bicycling.com/health-nut...ness-benefits/
Quikbytes:Same Great Workout, Just Faster and More Fun

For me (and I suspect for many) the biggest impediments to cycle commuting is time. That is, taking a 15 to 20minute car ride into an hour on a bicycle doesn't fit for many people. An ebike closes the gap.

https://www.linkedin.com/pulse/my-ne...keith-bierman/ when I started, I had a 15-30minute car commute which was 20min on an ebike (pretty steep hills in places).

For those of us not so young (I'm creeping up on sixty), and with other issues (bad knees, etc.) the ebike makes things much more tractable.