Hi. Long time no post. February of 2017 fell off bike and broke hip. Don’t try it. Learned have osteoporosis which shouldn’t have been a surprise as age 71 when fell (now 73).

Rode 3,000 Miles in 2017, down from usual 6,000. Just passed 3,000 for 2018.

Yesterday rode 40 Miles with group at 17 MPH pace. Feels good to be riding again if not quite as fast or long.

If you are in your 60s (or older),suggest getting a bone density test. Wish I had done