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Old 07-30-18 | 04:05 PM
  #6  
rosefarts
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I think you'd get more out of working the areas the bike doesn't help. Arms, chest, back, and core. A little power work on the legs would be plenty for low body if you're riding enough.

The idea is to train yourself to be able to ride longer with less pain. Not to actually make yourself faster, this comes with riding.
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