Originally Posted by
wphamilton
Sounds reasonable but "more the pacing" - how? How do you distinguish it from anaerobic threshold by using pacing?
Joe Friel - Determining your LTHR
By pacing a mean simply going by feel for a metered effort that you can sustain for 30 mins max. Your HR should peak after 3-5 mins, then plateau and only climb a couple bpm over the last 20-25mins.