Amazing. When I said I was going to drop 10 I didn’t plan on losing muscle. I stated same level of fitness. I’m around 14% body fat, maybe I can cut my calf muscle off for 10lbs lol you avoided the question. Tsk tsk

On the gears comment. You know who you are. Way to not add anything to the discussion. After a few hours riding the bridges just isn’t fun to get home

Now to the intelligent fella who shared the article. Thank you. It’s reasonable to expect with the same effort to go almost 2mph faster and have a much easier time on climbs