[MENTION=423651]Maelochs[/MENTION]

Forgive me because you didn't ask. But MFP is a really great tool that makes weight loss as easy as it can be. There's a phone app and a web site, you log the food you eat, it has a database with calories and nutrients. It's kind of a hassle at first but gets easier quickly. It builds or refreshes a sense of how much satisfaction per calorie you get from different foods and that knowledge can help you find a way of eating that works for you. I've lost plenty of weight this way myself.