Originally Posted by
noodle soup
Nuun or Hammer Fizz
I've used the Nuun. Its ok but haven't noticed less cramping with them. Problem with these electrolyte tablets is they don't have any appreciable amount of carbs so I have to carry additional gels when I use them. If I were to switch from Gatorade to the Hammer Heed sports mix to get the carbs, it costs 5-6 times as much as the Gatorade. Same concept for recovery drinks. I find Chocolate milk works for me just as well but costs a lot less than any 'recovery' drink.