Originally Posted by
Seattle Forrest
[MENTION=423651]Maelochs[/MENTION]
Forgive me because you didn't ask. But
MFP is a really great tool that makes weight loss as easy as it can be. There's a phone app and a web site, you log the food you eat, it has a database with calories and nutrients. It's kind of a hassle at first but gets easier quickly. It builds or refreshes a sense of how much satisfaction per calorie you get from different foods and that knowledge can help you find a way of eating that works for you. I've lost plenty of weight this way myself.
I might give it a go to tackle these stubborn 5-10 lbs that really, really don't want to go anywhere.
I know what kind of eating works for me, and generally stick to it...but I think I have a habit of losing track of how much I cheat...intentionally or otherwise.