Originally Posted by
Seattle Forrest
[MENTION=445996]Abe_Froman[/MENTION]
To clarify the math.
If you hit your goal exactly, with 0 calories left over, that means you have a 500 calorie deficit for the day. It's already built into your 1 pound per week goal. 1 pound per week = 7 days * 500 calorie deficit per day = 3,500 kcal weekly deficit, the amount of calories in a pound of fat.
Yea. I figured (today) that's how it's working. And explains why I'm starting to feel a bit lightheaded and weak. It appears junkfood was keeping me alive lol
. I gotta find some more food I think lol.