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Old 08-13-18 | 12:37 PM
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pvillemasher
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Joined: Sep 2013
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From: Austin Texas USA

Bikes: 1989 Trek 400, 2000 Lemond Buenos Aires, 2013 GT Attack, 2017 Lynskey R250

Originally Posted by wphamilton
So the recommendation is 3 weeks, one week or the day before?
My recommendation is to not listen to me, do some research

But the "take it easy" part is a given. I find that as long as I don't go into the red I can recover. Once I go too far it's really difficult to recover.
And also it's real easy to dehydrate because you don't sweat a lot in the very dry mountain air so it's not obvious you need to drink.
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