Originally Posted by
wphamilton
So the recommendation is 3 weeks, one week or the day before?
My recommendation is to not listen to me, do some research
But the "take it easy" part is a given. I find that as long as I don't go into the red I can recover. Once I go too far it's really difficult to recover.
And also it's real easy to dehydrate because you don't sweat a lot in the very dry mountain air so it's not obvious you need to drink.