Joined: Dec 2006
Posts: 744
Likes: 5
From: Williamston, MI "Wee-um-stun"
Bikes: Uh... road, mtb, tour, CX (kludged), 3spd, 'bent, tandem, folder (the fam has another, what, 8)
Best tricky way to train for CX?
What's the best way to get ready for CX on the least amount of training?
I'm thinking stair-running. Gets both power and lungs. And many ridiculous CX courses have steep trudge-ups (i won't call em 'runs').
I suppose bike intervals aren't bad. Hillclimb repeats.