Flatted at the beginning of the group ride, and since I didn't want to waste 30 people's time, I tried to fix it on my own but the cartridge leaked and I was stranded =\. So I got a ride home and zwifted, not the day I had planned but at least got something in.
My patellar tendonitis is creeping back, which I can still train through but I probably need to take a month or two off of intensity. I'm going to ride hard tomorrow and if that goes well I'll race next week. If not, my season is done.