Joined: Dec 2006
Posts: 744
Likes: 5
From: Williamston, MI "Wee-um-stun"
Bikes: Uh... road, mtb, tour, CX (kludged), 3spd, 'bent, tandem, folder (the fam has another, what, 8)
Racing is racing. I can suffer no problem. Hammering is hammering.
I want the fastest way to increase power, specifically. By any means necessary. Weights, stairs, anything. Uphill jams out of the saddle in the biggest gear.
Is the idea that 2 short races will increase power in the shortest time?
Like, I know that I can do 10 efforts of 1 minute at a far higher power intensity than I could over 20 mins. So there's that. If I want power, shouldn't I train it?