Originally Posted by
JeffOYB
I've studied sports training for decades.
I've read Friel. And the others. Incl 'fast over 50.' I have no interest in the general topic for this question. I'm an old fart who needs to boost the power in particular. For CX in particular. No other question.
Go back and reread Friel's book if you think power is power, because this statement doesn't make any sense in the context.