Planning to start alternating long walks and running at lunch next week. I've eased back on my walking over the past month, but need to pick it up again for the stress relief if nothing else.


I also want to add running 1-2 days during the week ... again for the stress relief, but also because I'm training for a 5K running event at the end of September. 5K is really short, but right now I'm running about 2K.