Originally Posted by
Sy Reene
Basic standbye is a bowl of oatmeal, throw in some microwave-thawed frozen berries, a few craisins, and about a teaspoon or so of maple syrup. Glass of grapefruit juice. If really long ride, I'll fry an egg and put on a piece of wheat toast also.
Coffee is key to get the bowels to clear before heading out.
i do do this same foods. Eggs if not a hurry but usually oatmeal with frozen fruit. I use natural honey though instead of syrup.
Have eve to have coffee too. The reasons are already stated and it works. Such a perfect beverage!