Originally Posted by
Wileyrat
Ever been to Tucson ? Lots of mtns like Tumamoc Hill to hike up. Not a lot of stair options for a working person that squeezes gym time in after work.
I'll be fine. I don't seem to have problems going down my own stairs, or 1 1/2 miles down Tumamoc hill.
As far as going back down the stair machine......I have a hard enough time using it correctly without falling off.
Yeah, I have been to Tucson, and somehow I thought there was a flight of stairs in one of the Saguaro Parks around to take you up to a viewpoint.
All you need is one flight of stairs, walk up ... walk down, and repeat. It's when you get to the 10th or 15th repeat that the calves are likely to start feeling it the next day.