Originally Posted by
CoogansBluff
All good responses and points well-taken. ..
How would that advice come together for a weekly plan?
I'm 55. I can do a 40-mile group ride at 16 mph. I want to be able to do a 40-mile group ride at 17-18 mph. I probably have 12 hours a week to dedicate to it.
What would be the best use of that time for someone in that situation?
I can go on three 45-mile rides with groups that average 17+ and simply learn by doing and being pushed.
Or I can go on one 45-mile group ride like that and train on my own with a mix or shorter and longer rides.
What would you advise? I realize there are many ''depends'', but I'm looking for ''If I were you, I might try this each week and see how it goes.''
I
I would say you could do it right now, today. You're not talking about a quantum step, just a gradation up. Take Rubiksoval's advice: stay out of the wind, dose your effort, pay attention to eating and drinking.