Thread: Training plan
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Old 09-05-18 | 07:51 PM
  #21  
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macca33
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From: West Gippy, Australia

Bikes: 2017 Ridley Noah SL - Candy Apple DA9000, 2011 CAAD10 Berzerker Ult6800, 2013 FOCUS Mares CX Ult6800

You need higher intensity intervals to cope with the surges and quicker speeds of the quicker bunch.

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