View Single Post
Old 09-19-18 | 11:00 PM
  #6  
DanBraden's Avatar
DanBraden
Often on Fritz
 
Joined: Jan 2009
Posts: 536
Likes: 1
From: Austin

Bikes: Franken-Fritz, Horse-Feathers, Junker

If you really wanna blow minds, throw some push ups in.

Also, add some instability with a yoga ball.

Plank on a yoga ball using your elbows (hands clasped together), then rotate your elbows together in large circles one direction a few times then the other. It sorts feels like kneading dough with your elbows and is REALLY great for getting all those itty bitty lazy muscles to pitch in!
DanBraden is offline  
Reply