Thread: Planking for core muscles
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Old 09-23-18 | 02:33 PM
  #12  
obsail1947
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Joined: Mar 2016
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From: Madison, CT

Bikes: Specialized Allez

Planks and Yoga 4 to 5 x/week in addition to cycling 15-30 mi.4 or 5 x / week when able.
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