Originally Posted by
Maelochs
You do need to use different techniques because .. you are Not riding a bike. it is a motion Similar to riding a bike, which uses many of the same physiological systems in similar ways ... but it sure isn't cycling.
But ... I am sure no two people ride a bicycle in just the same way either. One must adapt to one's abilities and one's situation.
I kind of wish i could afford to go to some more classes ... but the membership fee and the class schedule mean I would be paying huge sums per minute of exercise at way to large intervals.
And I wouldn't put up with that horrible "music."
The over 60s at my Council run gym (had ££££s spent on it, to flatten the local opposition) get a great rate, works out at £22/month. All such courses are free. So many older people are here; they, usually, being retired, spend the best part of the day doing classes and the benefits are clearly visible. I spend nothing like that time, but I'm in there 6 days a week for just over 1.5 hours each time total. Well worth it for me.