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Old 09-28-18 | 03:55 PM
  #27  
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Seattle Forrest
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Joined: Mar 2010
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From: Seattle, WA
I don't know if the core muscles really do that much for cycling?

I think squats (I do barbell ones) do more for your core muscles than all the situps and planks.

Renegade rows are a good core exercise too, and probably help with cycling because they'll strengthen your shoulders and upper back, both of which play a role in holding you upright in position.
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