Originally Posted by
Flip Flop Rider
good replies. I was not really wanting to improve cycling through core development.
cycling is my primary mode of exercise but it doesn't hit the core very hard so was really looking for something to supplement the riding
I do some minor arm work outs also because of the way pro cyclists upper bodies look on tv
Well everything's connected to your core. In any event, a good weight training regiment (which everyone should have to some degree) should accomplish that goal -- including the core.