Originally Posted by
EricT80
Try MRM Veggie Elite. I've others which blow my stomach up but this one is perfect imo.
Some to also consider about calcium is, from what I've gathered, is that the body, in order to process animal protein as it is acidic to the body, will pull calcium from the bones. In reality the calcium in whey, milk, cheese etc is pretty much a waste. It's also the reason why people-groups who drink more milk have more osteoporosis.
That's exactly what will happen if you're not getting enough of it. But I don't understand the question since if you have problem processing it you' would need more, not less. Calcium is also a necessary nutrient so you would have to be getting it from somewhere.