Originally Posted by Tourist in MSN

You could download back issues of this magazine. All issues probably adds up to the equivalent to one book. They also list some books on that website, but I have never looked at the books.
https://www.bicycletraveler.bicyclingaroundtheworld.nl/

If it is rotator cuff, my doctor told me to stay off the bike for about five months after that surgery. I had to wear a sling 24/7, including while I slept. Sleeping meant sitting upright for about six weeks. The physical therapist explained to me that there is very little blood flow to the rotator cuff, thus it heals very very slowly. And that is why recovery was so slow. So, don't rush it, do what the professionals tell you to do. And good luck.