Originally Posted by
bikingbill
My office has free snacks of all kinds. So that doesn't work. I stick to the seaweed snacks and the fruit and leave the tasty energy bars, 300 calories mixed nut bags and dried fruits alone. It is not easy.
Does that mean the snacks mosey over to your location? I know its not easy but we've got to fight the feeling. I use Intermittent fasting (IF to help me): if its not in my feeding window (most of the day), I know I can't touch it.
P.S. But that doesn't mean I can't collect some for later.
Originally Posted by
RubeRad
My work has free coffee and sodas. At that level I am able to avoid sugar (diet cokes, and I prefer my coffee black anyways)
But fairly often there are 'catering opportunities', i.e. lunch brought in for a meeting, and leftovers left out for general consumption.
In that case, you can just call me The General.
Then again, everything in moderation. There's nothing wrong with treating yourself. So I have a cheat day once a week and have a pastry or just some sugar in my coffee/tea/etc. The challenge of maintaining a good diet deserves a reward...every once in a while.