Originally Posted by
rms13
Thanks. I'm only training for fitness not racing. Becoming more of an overall data geek for health but mostly want metrics into my strava and Fitbit to track overall fitness. I do want miles to have an idea how far I've ridden compared to on road and want speed,cadence and hr to gauge how I'm riding in the moment. I'm guessing a good fluid trainer or even mag and adding something like wahoo cadence and speed sensor that will work on trainer is all I need. I have a hr monitor already. I can get all of that for $200 new or less if I find a used trainer.
Virtual training and controlled resistance sounds nice but I'm not serious enough to spend $600+ on trainer plus a computer to run zwift plus subscriptions . I figured in next couple of years there will be a lot more smart options and competition will drive price down more and tech will be cheaper and maybe I'll upgrade then
I have a Cateye computer on the bike for mileage, but honestly, trainer work should be really focused. I have a bunch of DVD's that I use for different workouts that range from 45 minutes to two hours. Just flip one in the laptop and my HR monitor is fine.
I'm one that thinks some of this stuff is overkill, but am happy to sell it.
I have four of Robbie Ventura's DVD's all different from intervals, to power up climb, to sprinting and they can range from 45 minutes to allowing you to customize your own workout from his scene section.
The Spinervals are OK,,,lower impact stuff, but his I have a couple of his longer ones.
Anyway, whatever floats your boat.
My racing days are looooooong over. But don't lose sight of two of your three muscle groups are designed for quick movement and sprinting stuff will help you with cadence. You actually get more out of a short hard session than spinning for an hour. Max intervals and full recovery.
Have fun.