People were smiling and greeting me this morning, which happens much more often when I'm wearing street clothes like today. It's the one upside of this weather in the 30's, that I can dress for work and add a windbreaker and be comfortable if I'm going easy.

On the downside, it was the first time in about 4 years that I considered driving in because I may have over-done the long run yesterday. My knees were already feeling weak and on the verge of collapse, but I felt good and extended it for several miles ... and now I needed to take it very easy on the bike ride. Hopefully I will recover some during the work-day.