Thread: Please Help
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Old 11-09-18 | 01:26 PM
  #7  
C Law
Too Much Crazy
 
Joined: Feb 2005
Posts: 3,660
Likes: 3
From: NY

Bikes: Eriksen 29er, Gunnar Roadie, Niner RLT, Niner RIP 9

Go harder during your warm up. like 5 min @ threshold like a pre 20 min power test warmup
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