Joined: Nov 2010
Posts: 15,315
Likes: 903
From: Tixkokob, Yucatán, México
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
I get the burn in the glute. I'm 66. And yes, all it takes is putting my feet on the ground for a few minutes, and off I go. Standing and coasting on the pedals does nothing. And, much as I dislike it, the occasional rest day does wonders.