Thread: What training are you doing now?
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Old 01-20-06, 08:42 AM
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R600DuraAce
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Sets of intervals. 3 intervals at 20 minutes each (3x20) with equal or lesser recover time in-between. You get the idea about 2x20 and 3x10.


Originally Posted by The_Guru
Could you elaborate on the meanings of "3x20, 2x20, 3x10" please ?

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