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Old 12-08-18 | 08:08 AM
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BloomBikeShop
BloomBikeShop.com
 
Joined: Sep 2004
Posts: 548
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From: East Coast

Bikes: A few.

I do it for the recovery and relaxation benefits.

I have gravitated away from the heated flow classes, 'power yoga', etc. which are more of a workout themselves (as opposed to recovery or active rest), but can be fun off-season workouts.
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